The Power Of Postural Alignment
Update: 2025-01-15
Description
This Tools of Awakening class is the first class in series highlighting posture as a practical way to reconnect with the body and support the nervous system. Simple practices, like aligning the chin or bringing awareness to the feet, can help shift from a reactive state into calm presence. Building on previous breathwork teachings, these accessible techniques fit effortlessly into daily life—whether during conversations or a commute—providing effective tools to stay grounded and deeply connected to yourself.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
