Tired of the "not enough" story? This week we're exploring abundance mindset—NOT toxic positivity, but a practical shift that opens up creativity, generosity, and better decision-making.

What You'll Learn:

• Why abundance isn't about denying real problems (looking at you, 80-patient schedules!)


• How scarcity narrows your thinking while abundance broadens it


• The science behind Barbara Fredrickson's "broaden and build" framework


• Why that "stuck" feeling is a leading cause of burnout

5 Abundance Experiments to Try This Week:

1. Micro gratitude - Name 3 small wins daily


2. Micro generosity - Give one unexpected compliment or generous tip


3. Curiosity boost - Try 20 minutes of low-stakes exploration


4. Reframe constraints - Turn "I don't have time" into "What can I delegate?"


5. Build buffers - Create 10-minute margins in your schedule

Remember: Abundance always feels GOOD, never resentful. If you're feeling stuck, ask yourself: "What else is possible?"

🎁 Feeling overwhelmed by 200 episodes? Grab our Podcast Fast Track—handpicked high-yield episodes to jumpstart your burnout recovery: www.thewholephysician.com/fasttrack

You are whole. You are a gift to medicine. The work you do matters. ✨

Resources:

• Stephen R. Covey — concept of “Abundance Mentality” (The 7 Habits). Sources of Insight


• Fredrickson, B. — Broaden-and-Build theory of positive emotions (mechanism for how positive states widen options). PMC


• Emmons, R. A., & McCullough, M. E. (2003) — gratitude intervention research (effects on wellbeing). emmons.faculty.ucdavis.edu


• Practical summaries and evidence-based steps for shifting from scarcity to abundance (Psychological Science / practitioner resources). Association for Psychological Science+1