Top 10 Physician Time Wasters (& How to Get Your Life Back!)

Feeling like time is slipping through your fingers? You're not alone! In this game-changing episode, we're diving into the sneaky ways time leaks out of your day—and more importantly, how to patch those leaks and reclaim HOURS of your life.

Spoiler alert: Your charts don't need to be perfect, and you're allowed to say no to things. Revolutionary, right? 😉

🎯 What You'll Discover:

✨ Why US charts are 10x longer than European charts (and why that matters!)

✨ The single question that will transform how you handle mistakes and rumination

✨ Simple EMR hacks that will save you hours every week

✨ The "hell yes or no" approach to commitments that will change your life

✨ Why multitasking is actually making everything take LONGER

✨ How to stop catastrophizing and redirect that energy to what actually matters

💡 The Bottom Line:

Time doesn't disappear in big blocks—it leaks out in small moments of perfectionism, distraction, and overthinking. But here's the good news: small tweaks = BIG results. You don't have to overhaul your entire life this week. Just pick ONE thing that resonates and watch the magic happen!

🎁 Resources Mentioned:

📌 New to the podcast? Download our Podcast Fast Track at thewholephysician.com/fast-track - we've curated the best episodes to get you quick wins!

📧 Weekly Newsletter: Bits of encouragement + all our latest updates (including our 2026 retreat announcement!)

💬 Share Your Wins: Email us your favorite time-saving hack at podcast@thewholephysician.com

Remember: You are WHOLE. You are a gift to medicine. And the work you do matters. Now let's get you some of your time back so you can actually enjoy it!

❤️ Amanda, Laura & Kendra

P.S. If this episode helped you reclaim even 10 minutes of your day, we'd love it if you'd share it with a colleague who needs to hear this too!

Weekly Well Check

Podcast Fast Track

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