💙 Understanding Sadness & Grief in Medicine

Episode Overview

Part 2 of our emotional health series! Amanda, Laura, and Kendra continue the conversation about the harder feelings in medicine—this time focusing on sadness and grief. This isn't just about patient deaths; it's about the mounting, often invisible losses that accumulate over a career and silently fuel burnout.

🎯 Key Distinctions (Thanks, Brené Brown!)

Sadness ≠ Depression

• Sadness is transient; depression is a cluster of symptoms over time


• Depression can exist WITHOUT sadness (it's often just fog, fatigue, disconnection)

Sadness ≠ Grief

• Sadness is ONE part of grief, but grief includes many emotions and experiences


• Grief is not linear—it waxes and wanes, hits you when you least expect it

Positive Aspects of Sadness

• Less judgmental errors, more empathy, greater generosity


• Naming sadness is CRITICAL for compassion formation


• Sad movies reconnect us with our humanity (and remind us emotions are temporary!)

💔 The 3 Elements of Grief

1. LOSS - Death, separation, identity, function, or things hard to describe


2. LONGING - Involuntary yearning for wholeness, understanding, meaning


3. FEELING LOST - Disorienting; requires reorienting your entire world

📋 Types of Grief in Medicine

Acute Grief: Tearfulness, insomnia, typically <1 year

Anticipatory Grief: Grieving before the loss (terminal diagnoses)

Complicated/Prolonged Grief: Intense, persistent, interferes with daily life

Ambiguous Grief: Loss without closure (hello, pandemic deaths we never processed!)

Disenfranchised Grief: Loss society doesn't acknowledge as legitimate

• "Doctors, what do YOU have to be sad about? You've got it so good!"


• Loss of autonomy, agency, the practice you thought you'd have


• THIS is the sneaky one that intensifies burnout

🚨 How Grief Shows Up (And You Might Not Even Know It)

Emotional: Tearfulness, heaviness, numbness

Cognitive: "I could have done more," difficulty concentrating, rumination

Behavioral: Withdrawing from colleagues, reduced empathy, irritability

Physical: Fatigue, insomnia, appetite changes, unexplained aches

Clinical Spillover:

• Overcompensating or avoiding complex cases


• Declining call you used to handle fine


• Emotional blunting during difficult conversations


• Snapping at loved ones at home

📚 The Research That'll Make You Say "FINALLY!"

"Hidden in Plain Sight" Review (17 studies):

• We're exposed to repeated death & bad outcomes with ZERO formal training


• Healthcare workers feel unprepared because we have no bereavement training


• Colleagues provide the MOST meaningful support (takes one to know one!)


• What would help: paid time off after difficult cases, designated space to grieve, debriefing

JAMA Meta-Analysis (21,000+ physicians):

• Depressive symptoms nearly DOUBLED the risk of medical errors


• Mounting grief → emotional exhaustion → burnout → errors


• We're setting ourselves up for disaster by not addressing this!

🌧️ The RAIN Method for Processing Emotions

R - RECOGNIZE: Name what you're experiencing

• "I feel sad because this isn't what I wanted"

A - ALLOW: Accept it without judgment (just sit with it for 90 seconds!)

• "I can sit with this sadness. I'm not gonna fix, avoid, or dismiss it"

I - INVESTIGATE: Get curious, not critical

• "I wonder why this sadness is coming up? What am I believing?"

N - NURTURE: Self-compassion time!

• What would you say to a colleague feeling this way? Say THAT to yourself


• "It's okay to be sad. It's not your fault. You're not alone."

Why it works: Self-compassion activates your parasympathetic nervous system, decreases cortisol, improves sleep and wellbeing

🤝 The NURSE Framework (Helping Colleagues)

N - NAME/Mirror the emotion: "It sounds like you're feeling angry. I hear you."

U - UNDERSTAND: Seek to understand their feelings

R - RESPECT

S - SUPPORT

E - EXPLORE: "Tell me more" OR "Can I offer you a coach/therapist?"

💡 What We Can Do

For Ourselves:

• Practice RAIN regularly


• Journal after you understand it wasn't your fault


• Go for walks (use your body to regulate big emotions)

<li clas