Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.

Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.

This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.

Find Beth Online Here:

Instagram: @trifectapilates
Facebook: Trifecta Pilates
YouTube: Trifecta Pilates
Website: trifectapilates.com

Episode Highlights:

(00:00 ) This podcast focuses on living with chronic pain and trauma
(02:10 ) Introduction to Beth Sandlin and her journey
(10:30 ) The emotional and physical toll of cancer and treatment
(15:45 ) The importance of listening to our bodies and adapting
(20:20 ) Mindfulness and mindful movement through Pilates
(25:50 ) The concept of neuro-somatic Pilates
(30:15 ) Balancing the nervous system for overall well-being
(35:00 ) Practical strategies for integrating Pilates into daily life
(40:10 ) The role of acceptance and alignment in healing
(45:20 ) Adapting workouts to individual needs and capabilities
(50:30 ) Final thoughts and words of encouragement for listeners