Step into the transformative world of habit formation and chronic pain management with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the intricate dance of habits and their profound impact on our lives, especially when managing chronic pain and trauma. In this episode, Lyndsay is joined by the inspiring Ronnie Loaiza, a master certified professional life coach, certified habit coach, and certified personal trainer. Together, they explore the power of habits in self-care, the distinction between coaching and therapy, and practical strategies for breaking free from the habits that hold us back.

Ronnie shares her expertise on creating easy and doable habits that help navigate illness, chronic fatigue, and pain while staying on top of your game. She emphasizes the importance of rewarding yourself for every small action and offers a fresh perspective on setting boundaries and celebrating even the tiniest of achievements.

This episode is a treasure trove of wisdom for anyone looking to transform their daily routines and embrace a more fulfilling life.

Find Ronnie Loaiza Here:

Instagram: @ronnielolifecoach
Website: Ronnie Lo Life Coach
Facebook: Take Action Women's Level Up Hub
LinkedIn: Ronnie Lo Life Coach

Episode Highlights:

(00:00 ) This podcast focuses on living with chronic pain and trauma
(02:10 ) Introduction to Ronnie Loaiza and her expertise in habit coaching
(05:45 ) The definition of habits and their role in self-care
(10:20 ) The subconscious nature of habits and their impact on daily life
(15:15 ) Breaking free from habits that hinder productivity
(20:30 ) The difference between coaching and therapy
(25:50 ) The importance of rewarding yourself for small actions
(30:05 ) Setting boundaries and celebrating personal achievements
(35:40 ) Practical steps for creating new, positive habits
(40:20 ) The significance of a supportive team in managing chronic pain
(45:55 ) Ronnie's three pillars of habit formation
(50:30 ) The role of mindset in overcoming chronic pain challenges
(55:10 ) Final thoughts and words of encouragement for listeners