What does it take to confront addiction and reclaim your identity? Lyndsay Soprano and Lauren Fay unravel their deeply personal journeys of healing, touching on the complex roles of alcohol, childhood trauma, and the challenge of rebuilding trust with oneself. Their conversation sheds light on the seductive allure of alcohol as a coping mechanism and the double lives many lead while struggling in silence.

Lauren shares insights into the delicate balance of fitting in and managing social expectations, while Lyndsay reflects on the anxiety and sleeplessness that pushed her toward alcohol at an early age. Together, they reveal how healing involves much more than sobriety—it’s about courageously addressing past traumas, recognizing the power of community, and discovering strength through vulnerability. What does it mean to face awkwardness in sobriety and find self-worth beyond a substance? 

Their stories inspire us to reframe recovery, embrace empathy, and recognize the impact of openly sharing our experiences—not only for ourselves but also for those who may still be suffering in silence.

Find Lauren Fay Online Here:
Instagram: @laurenfaycoaching
LinkedIn: Lauren Fay
Website: www.laurenfaycoaching.com

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00 ) Introduction to Chronic Pain and Trauma
(01:51 ) Early Encounters with Alcohol
(04:37 ) The Journey to Sobriety Begins
(09:19 ) Rock Bottom and Realizations
(12:26 ) Childhood Trauma and Its Impact
(15:42 ) Reclaiming Power and Identity
(21:21 ) Steps to Recovery and Support
(24:08 ) Spiritual Awakening and Self-Discovery
(25:33 ) Facing the Fear of Dying and Chronic Pain
(31:15 ) From Victimhood to Empowerment
(37:29 ) The Journey of Self-Discovery and Coaching
(44:29 ) Reclaiming Identity Beyond Alcohol
(49:19 ) The Importance of Community and Support