Adult Weight Loss — The basics to start NOW!
Update: 2023-11-08
Description
Chronic disease at an all time high and brain function slipping through our fingers. Those are only two reasons why you need to start your weight loss journey now.
I know it can be daunting to start something new, or maybe you feel embarrassed because you've tried to start many times before...whatever the reason, you are here today and that is a win! This is a perfect place to start and I have created this informative, easily digestible, video to help you with the first steps. The BASICS on how to get started on your journey to the healthiest you you've ever known. So listen in, get your note pad out, and get ready to fall in love with life again.
Studies from this episode:
https://pubmed.ncbi.nlm.nih.gov/24845678/
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