The Undetected: Visceral Fat
Description
Happy New Year! And with that usually comes some new years goals. If any of your goals have to do with getting healthy/continuing on your path to longevity...I'd like you to chew on this specific goal with me. Look into your visceral fat and or begin training in a way that obliterates it. If you've been here before, we had a whole episode on this sucker a while back, but I really wanted to bring it up again. I really want to spread the word, the right word, about fat, because even people who look "skinny" can drop dead of a heart attack out of nowhere due to this stuff. It's not necessarily about what's on the outside, it's about how much is surrounding your organs and within your muscles. Listen in and let's kick off 2024 with some life altering goals! Please like, subscribe, comment with stories or questions if you wish! Let's grow the knowledge around us about health, wellness, and longevity. If you stick with me, you'll be the healthiest you ever. #turkey #istanbul #visceralfat #skinnyfat #chronicdisease #health #wellness #longevity
United States
