Advent 1: Design Your Christmas (Before December Does It for You)
Description
On Day One of our Mindful Drinking Advent Series, learn how to set a clear, grounded intention for Christmas so you can navigate parties, pressure, and festive chaos on your own terms.
Today’s episode helps you pause before December sweeps you away, reduce drinking on autopilot, and choose a more mindful, meaningful season.
0:00 Welcome To the Advent Series
4:33 Why Intentions Matter This Month
7:23 Craft Your Personal Guiding Sentence
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