YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

On Day Thirteen of the Mindful Drinking Advent, we’re talking about the morning after the night before — the headache, the anxiety, the “I’m never drinking again” moment — and why shame is the least helpful thing you can reach for today. 

This episode encourages you to choose recovery over regret: hydrate, nourish yourself, move gently, forgive what happened, and reflect honestly on what triggered you so you can handle it differently next time. 

One night doesn’t define your December. Your next choice starts now.

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https://lownodrinker.substack.com/

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https://www.lownodrinker.com/

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