YOUR DATA, YOUR CHOICE: WEIGH UP THE TRUE IMPACT OF DRINKING FROM LIGHT – MEDIUM – HEAVY DAYS WITH THE DRINKING IMPACT CALCULATOR AT https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

On Day Fifteen of the Mindful Drinking Advent, we focus on sleep — the foundation that quietly holds everything else together. 

This episode explains why the nightcap myth persists, how alcohol interferes with REM sleep and recovery, and why poor sleep makes every drinking decision harder the next day. 

You’ll learn simple, practical ways to protect your rest this December, from tracking sleep quality to timing your last drink, so you can wake up clearer, calmer, and more resilient.

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🌱 Reset the way alcohol shows up in your life with the 4 Week Midlife Mindful Drinking Reset
https://www.lownodrinker.com/4weekreset

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🧮 Drinking Impact Calculator: What you get vs. what it costs
https://mindfuldrinkinginmidlife.com/products/drinking-impact-calculator

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🗣️ Join the growing community on Substack
https://lownodrinker.substack.com/

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🧐 Take the quiz and find out what's REALLY driving your midlife drinking habits
https://www.lownodrinker.com/

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💰 Get 10% off drinks at Wise Bartender with code LOWNODRINKERMAGAZINE
https://wisebartender.co.uk/lownodrinkermagazine *

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