Air Fryer Dehydrating: A Delicious and Nutritious Way to Enjoy Your Favorite Fruits and Veggies
Description
Today's episode is all about an easy and efficient way to preserve fruits and veggies using an air fryer's dehydrating setting.
Dehydrating is a great way to preserve flavors and nutrients, and using an air fryer makes the process easier and faster.
Dehydrating is a healthy alternative to deep-frying or baking, as it requires little to no added oil or fat.
Mango is a great fruit to dehydrate in the air fryer and is the focus of today's recipe.
How to Dehydrate in an Air Fryer
- Slice your fruits or vegetables into thin, even pieces.
- Place them in a single layer on the air fryer racks and select the dehydrating function.
- Set the temperature to around 130°F to 140°F for dehydrating fruits and vegetables.
- Adjust the time settings depending on the produce and the thickness of your slices.
- Examples of fruits and veggies you can dehydrate in the air fryer include kiwi, strawberries, bananas, apples, apricots, peaches, pears, carrots, and tomatoes.
FULL RECIPE: Air-Fried Mango "Fries" (cookprayslay.com)
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