In this episode of Cook The Garden, we sit down with Amy Katz, a Certified Vegan Nutrition Health Coach and food blogger, to talk about all things plant-based diets and sustainability. From debunking the biggest misconceptions about plant-based eating to sharing tips and tricks for creating well-balanced, delicious meals that incorporate a variety of plant-based ingredients, Amy brings a wealth of knowledge and experience to the table. Tune in to learn more about how to embrace a more sustainable, plant-based lifestyle that is good for both your body and the planet.

Episode highlights:

1. Introduction to Amy Katz and her background as a Certified Vegan Nutrition Health Coach and food blogger
2. The biggest misconceptions about plant-based diets and how to address them
3. Tips for transitioning to a plant-based diet, including how to get all of the necessary nutrients
4. Practical advice for creating well-balanced, satisfying meals that incorporate a variety of plant-based ingredients
5. The role of sustainability in plant-based nutrition and how to make choices that are good for the planet as well as your health
6. Amy shares her delicious recipe: Green Pepper Salad with Tomatoes - Veggies Save The Day

Resources mentioned in this episode:

Amy's website, Veggies Save The Day: https://www.veggiessavetheday.com/

Lettuce Grow Tower Garden 

Imperfect Foods

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