Depending where you look, alcohol is either the worst thing in the world for us and we should absolutely abstain from it, or it may have health benefits when consumed in moderation. So what's the truth? How does alcohol REALLY affect us, physically, mentally, and emotionally? I did some layman's research on the topic and found out some things that might surprise you. As always, nothing in this podcast is a substitute for medical or professional advice, and alcohol consumption is a personal choice that you should discuss with your PCP for any health-related concerns.