Oversimplified or Overcomplicated?
Update: 2023-08-07
Description
How complicated does fitness have to be? Well, it depends who you ask. Lots of fitness experts and online gurus are happy to get down into the weeds and make the process sound as intimidating as possible. Others happily simplify the ins and outs and dish out broadly stated, generalized advice that may have you scratching your head and wondering if it can really be that simple. So who's right?
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