Carbohydrates: The macro we love to hate

Update: 2023-09-04

Description

Are carbs really the villain? Or are they just misunderstood? The fitness industry takes a lot of complex nutritional information and distills it into dangerously oversimplified solutions that were never designed for the masses. In today's episode let's get real about your training and how carbs are (or aren't) working for you.

Comments

In Channel

Defragging

2023-11-2013:24

The Pivot.

2023-11-1314:22

Revisiting Chaos

2023-11-0620:15

We're all bleeding out

2023-10-3017:49

The Detox and Cleanse Myth

2023-10-2317:15

Fat Talk

2023-10-1618:42

Do you REALLY want to be skinny?

2023-10-0915:53

Fitness Industry Marketing is Brainwashing You

2023-10-0219:16

Alcohol: How does it affect us, really?

2023-09-1823:41

Diet Culture Backlash

2023-09-1118:47

Carbohydrates: The macro we love to hate

2023-09-0418:51

Myth Busting!

2023-08-2819:58

Own Your Inner Monologue

2023-08-2117:27

Fitness in Chaos

2023-08-1422:46

Oversimplified or Overcomplicated?

2023-08-0717:17

Your Habits Aren't the Problem

2023-07-3115:33

The Mobility Trend

2023-07-2414:18

Common Postural Faults (Uncommonly Talked About)

2023-07-1716:23

You can't get fit without these 3 things

2023-06-2613:28

Fighting desk bod? 3 Big things to consider

2023-06-1916:27

00:00

Carbohydrates: The macro we love to hate

#box-pro-ellipsis-176037993368838{-webkit-line-clamp:2;}Carbohydrates: The macro we love to hate

Carbohydrates: The macro we love to hate

Carbohydrates: The macro we love to hate