Welcome to today’s episode. I'm excited to have Dr. Brooke Scheller back. She's a Doctor of Clinical Nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Inspired by her own sobriety journey in 2021, Dr. Scheller has transformed alcohol recovery through nutrition and functional medicine.  
Her June 2023 episode was the most listened ever! We discussed alcohol's health effects, cravings and gut health, top nutrition tips, sugar vs. alcohol, and healing after sobriety.  
Today, Dr. Scheller answers more questions on using nutrition to heal physical and mental health, especially related to drinking.  
We cover:  

Nutrition and drinking cravings  
Alcohol's impact on gut health and healing strategies  
Inflammation and alcohol use  
Diet's effect on stress and mood imbalances 
What to remove or add to your diet to make biggest impact  
Thoughts on Ozempic and fad diets  
And more! 

Listen to 2023 ATP episode with Dr. Brooke:  How to Quit Drinking and Heal Your Body 
Find Dr. Brooke:  www.functionalsobriety.com @drbrookescheller 
Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:        

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions       
Dry Guide:  https://www.alcoholtippingpoint.com/dryguide       
10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday       
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes          

Find Alcohol Tipping Point at:       

Website: http://www.alcoholtippingpoint.com/       
Instagram: http://www.instagram.com/alcoholtippingpoint       
Facebook: http://www.facebook.com/AlcoholTippingPoint       

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Episode: https://alcohol-tipping-point-1.castos.com/episodes/top-questions-for-sober-nutritionist-dr-brooke-scheller

Podcast: https://alcohol-tipping-point-1.castos.com/