In this episode of Inner Peace, Better Health with host Shreya, award-winning author and human potential strategist Cortney McDermott shares how science, intuition, and authenticity shape lasting confidence. From rewiring the brain and body connection to trusting our inner wisdom, Cortney explains why confidence is less about bravado and more about alignment. She also reveals the cost of ignoring intuition, the power of presence, and how leaders can cultivate clarity and resilience in high-pressure environments. This conversation is both practical and deeply reflective—designed to help you discover that your inner wisdom already knows the way.

About the Guest

Cortney McDermott is an international speaker, award-winning author, and human potential expert whose work has inspired audiences from TEDx to Oxford and even Richard Branson’s team. She is the author of Change Starts Within Youand Give Yourself Permission. Cortney helps global leaders and organizations bridge science and spirituality to lead with authenticity, trust, and purpose.

Key Takeaways

• 
  

  Confidence is rooted in con-fidere—“with trust”—and begins by trusting your body’s natural intelligence.

  
  


• 
  

  Intuition is not abstract; it is a deep knowing that often offers more clarity than rational analysis.

  
  


• 
  

  Ignoring intuition can lead to costly lessons, but those experiences also build growth and awareness.

  
  


• 
  

  Daily micro-practices—whether meditation, walking, or gardening—help rewire confidence from the inside out.

  
  


• 
  

  Presence is often felt before words are spoken; stillness and silence can create the deepest connections.

  
  


• 
  

  Excitement and nervousness are the same sensations—reframing nerves as excitement fuels performance.

  
  


• 
  

  Authenticity means telling the truth to yourself and others, which dissolves external clashes and creates flow.

  
  


• 
  

  Transformation often compounds like interest: small, consistent practices build exponential inner breakthroughs.

  
  

Connect with the Guest:

Website: cortneymcdermott.com

Books: Change Starts Within You and Give Yourself Permission (available wherever books are sold, including audio editions)

Instagram & LinkedIn: @CortneyMcDermott

Want to be a guest on Healthy Mind, Healthy Life?

DM on PodMatch – Message me here

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Want to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch

• 
  

  DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

  
  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™

📧 Email: www.healthymindbyavik.com

📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials

🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/

🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik

🤝 YouTube - https://www.youtube.com/@healthymindbyavik

🤝 Instagram - https://www.instagram.com/healthyminds.pod/

🤝 Facebook - https://www.facebook.com/podcast.healthymind

🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik

🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/

🤝 Twitter - https://twitter.com/podhealthclub

🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/

🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness

#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers

#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pODCASTepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success