In this transformative episode of Inner Peace, Better Health, Jamie Naegele — actor, international best-selling author, father of four, and self-described “joyful rebel” — shares how walking away from a high-paying engineering career led him to rediscover self-love, lasting happiness, and the courage to live life on his own terms. Jamie opens up about losing 90 pounds, overcoming anxiety, and breaking free from society’s definitions of success. He reveals how rewriting the beliefs you hold about yourself can change everything — mentally, physically, and emotionally. This conversation is a practical guide for anyone ready to stop chasing happiness and start living it.

ABOUT THE GUEST:

Jamie Naegele is an international best-selling author, actor, and father of four. Once on the corporate path, he left it all to pursue self-discovery, health, and happiness. Through personal transformation, he now teaches others how to rewrite limiting beliefs, cultivate self-love, and create a life filled with meaning and joy.

KEY TAKEAWAYS:

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  Self-love starts by questioning the beliefs you’ve been handed and choosing empowering ones instead.

  
  


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  True happiness is love — love for yourself, for the people you surround yourself with, and for the work you do.

  
  


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  Your body is a reflection of past choices; forgive yourself and give grace as you create new ones.

  
  


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  Discipline builds confidence — start with small daily habits and expand over time.

  
  


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  Healing past traumas (including micro-traumas) improves every relationship in your life.

  
  


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  Surround yourself with “only quality people” who challenge and support your growth.

  
  


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  Wealth amplifies who you already are — build inner joy first, then create abundance doing what you love.

  
  


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  Happiness is not a future milestone; it’s a daily practice of self-acceptance and intentional living.

  
  

CONNECT WITH JAMIE NAEGELE:

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  Free Book: Who Are You: The Art of Being Yourself in a World That Doesn’t Want You To – https://www.identity-mastery.com/whoareyou

  
  

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