On this episode of the Hockey IQ podcast, we sit down with professional hockey player, Alina Muller of Switzerland.

A few areas on this episode we discuss:

• Value of pushing yourself, choosing hard, and seeing what good looks like
• Importance of off-ice work and time away from hockey
• Winning Broze Medal at the Olympics at age 15
• Training shooting by what actually is realistic
• Practice habits
• Preparation for performance... mentally and physically
• Working with mental performance coaches
• Importance of play away from the puck

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