On this episode of the Hockey IQ podcast, we sit down with ice hockey skating expert, Christian Grunnah.

A few areas on this episode we discuss:

• Skating lessons learned from National Champion speed skating father
• Weight distribution and transfer within ice skating
• Gym work for ice skating
• Value in slowing down to work on proper form principles
• Importance of glide
• How to maintain and gain speed through turns

Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com