All About Stretching & Dealing with Injuries + Alcohol and Fitness

Update: 2021-06-28

Description

In this episode of the Make Fit Happen Podcast Jupe, Amanda and Stephen discuss all about why stretching is so important and how to prevent injury. They also discuss what happens when an injury does occur and how to deal with it. They end on how alcohol affects your fitness goals and why moderation is key. Please enjoy this episode!

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In Channel

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All About Stretching & Dealing with Injuries + Alcohol and Fitness

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00:00

All About Stretching & Dealing with Injuries + Alcohol and Fitness

Amanda Kim & Jupe Bornmann

#box-pro-ellipsis-176066538376279{-webkit-line-clamp:2;}All About Stretching & Dealing with Injuries + Alcohol and Fitness

All About Stretching & Dealing with Injuries + Alcohol and Fitness

Amanda Kim & Jupe Bornmann

All About Stretching & Dealing with Injuries + Alcohol and Fitness