Reverse Dieting
Update: 2021-06-10
Description
In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They discuss the mental and physical changes that long term dieting can create and how a reverse diet can help increase your metabolism long term and make it easier to maintain weight and keep it off .
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