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Ectomorph, Mesomorph & Endomorph

Ectomorph, Mesomorph & Endomorph

Update: 2021-08-26
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In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why.
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Ectomorph, Mesomorph & Endomorph

Ectomorph, Mesomorph & Endomorph

Amanda Kim & Jupe Bornmann