Today on the podcast we have Oak’s sibling Elle on to talk about alternative therapies and complementary therapies as well. It’s important to note that just going to therapy isn’t going to necessarily heal you, it’s to guide you. You have to heal yourself and that takes a variety of "treatments" So we made an episode on ways to expand or enhance your own human experience. Listen along as we shoot the shit and talk about our journeys!

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.

If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org

https://www.verywellhealth.com/alternatives-to-therapy-5217661