Today we are playing catch up and chat about where we are at in our personal lives as well as talk about boundaries and self love. We go over the basics on boundaries, when to place them and how to stick to them, it all dials back to self love.

https://www.verywellhealth.com/setting-boundaries-5208802

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.

If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org