This time on the show we go over what toxic positivity and what to do about it.

Ever been told to look on the bright side? That others have it worse? OR Why can't you just choose to be happy?

Welp that toxic AF so that's why we talked about it!

The human experience is so important to acknowledge so this episode struck a special interest for us considering the current changes we all have to face.

https://www.verywellmind.com/what-is-toxic-positivity-5093958

Please understand this show is not therapy and that we are not licensed physiologists, therapist or life coaches. We are simply two moms who are walking down their own healing path. We believe in the power of connection to help unite and empower others who struggle with understanding mental health. Again we are not professionals we are just mental health advocates trying to spread awareness through our own personal experiences to help others feel less alone and to normalize the stigma around mental illness.

If you or anyone you love is struggling and needs help please contact the suicide prevention lifeline at 1- 800-273-8255 you can also message them from the website at suicidepreventionlifeline.org