Altitude training & The Tour De France: Do Pogačar & Vingegaar Need It EP57
Description
In this episode we discuss altitude training and if pro cyclists really need it to win the Tour de France.
The effects of altitude [7:00 ]
The optimal high-altitude training method [12:35 ]
Pros and cons of altitude training [18:57 ]
Altitude-induced adaption [26:23 ]
Hypoxic Training Is Not Beneficial in Elite Athletes [27:41 ]
Individual variation in response to altitude training [33:13 ]
Reproducibility of Performance Changes to Simulated Live High/Train Low Altitude [37:00 ]
Do natives have an advantage [40:35 ]
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