The Power of Exercise: Boosting Mental Health & Well-Being EP66
Update: 2024-11-06
Description
In this episode, I discuss the connection of mental health with exercise.
How Exercise Improves Mental Health
Psychological Hypotheses
Physiological Hypotheses
The Psychobiological Model
The negative effects of exercise on mental health
Excessive Exercise
Muscle Dysmorphia
Anabolic-Androgenic Steroids
Mood and Intensity of Exercise
How Exercise Improves Mental Health
Psychological Hypotheses
Physiological Hypotheses
The Psychobiological Model
The negative effects of exercise on mental health
Excessive Exercise
Muscle Dysmorphia
Anabolic-Androgenic Steroids
Mood and Intensity of Exercise
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