What if you are not really sure if what you are experiencing is just you failing at life or experiencing perimenopause?

This weeks episode is all about what to expect in perimenopause, how to recognise the symptoms and know when you to seek support.

So many of us, myself included, simply struggle through hoping it will go away. It won't disappear overnight but the good news is there are amazing things you can do to support yourself even if you are not sure if you are 'there' yet.

Dive in to this weeks episode to explore perimenopause a little deeper and understand what's going on with your body, knowledge is power and it will save you from thinking you are broken or trying to fix things with another round of dieting.

Here's the highlights:

• Menopause, diet culture, and self-care. 0:03
• Perimenopause symptoms and support. 4:11
• Menopause, perimenopause, and mental health. 9:16
• Common symptoms of menopause and self-care strategies. 14:28
• Menopause, symptoms, and self-care. 17:42
• Menopause, body image, and seeking help. 22:46

Connect and work with me:

Come and find me on Instagram and don't forget you can my Free Un-Diet guide when you subscribe to my weekly newsletter here http://subscribepage.io/WhucUS

Ready to join the May 2024 cohort for MenoThrive 2024? You can find all the details and sign up on my website