DiscoverFood for Thought: The Joys and Benefits of Living VeganAn Essential Vitamin: B12
An Essential Vitamin: B12

An Essential Vitamin: B12

Update: 2006-12-11
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Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived.

Take a listen to find out everything you've always wanted to know about this water-soluble vitamin.

 

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An Essential Vitamin: B12

An Essential Vitamin: B12

Colleen Patrick-Goudreau