An Introduction to the Embodiment Project
Update: 2021-07-21
Description
What are the essentials of embodiment practice, the simple go-to awarenesses that you can use in everyday life? Here's my elevator talk (a bit of a long elevator ride), the essence of a practice that you can return to whenever you need to anchor yourself a bit more in life.
As ever, you can find out more about the Embodiment Project at www.SomaticsInstitute.com
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