We are back across the Atlantic with this episode to talk to Andy Riise about mental fitness, the importance of character strengths and more. Andy, was until August 2021 the Mental Skills Coach for the Cincinnati Reds Baseball team. He’s also a special forces veteran with tours in Iraq and Afghanistan and a graduate of West Point Military Academy.

Andy also contributed to the book Deliberate Discomfort – Deliberate Discomfort: How U.S. Special Operations Forces Overcome Fear and Dare to Win by Getting Comfortable Being Uncomfortable.

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

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Instagram @AntTaylor72 and @the_mental_fitness_podcast

The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.