Welcome to The Mental Fitness Podcast with Anthony Taylor.

In this episode Anthony is talking with former England Rugby Union player Kyran Bracken.

As well as playing at scrum half for Saracens, Bristol and Waterloo he was part of England's World Cup winning team in 2003.

After retirement he went on win ITV's Dancing On Ice, and is now a successful business owner and rugby coach.

The pair discuss how Kyran used his mental fitness throughout his rugby career, from being told he should retire through injury to being dropped by England.

He explains how his mental toughness focusses how he sets his goals and how you can too.

Our mission to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 or on LinkedIn Anthony Taylor Mental Fitness 

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The podcast music is "Where To Run" by Strength to Last. It's created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.