Welcome to The Mental Fitness Podcast with Anthony Taylor.

In this episode Anthony is talking to former boxer Billy Schwer about his thoughts on mental fitness.

Billy is a former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach. He is passionate about championing and helping middle aged men transform themselves

This conversation is as energetic as 12 rounds in the boxing ring and Billy shares his thoughts on physical fitness, meditation and what how he went from Billy the Boxer to just Billy

If you want to find out more about Billy you can visit his website billyschwer.com

Our mission to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 or on LinkedIn Anthony Taylor Mental Fitness 

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The podcast music is "Where To Run" by Strength to Last. It's created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.