Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another good reason to exercise.

https://vinnietortorich.com/2025/09/another-good-reason-to-exercise-episode-2701

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Another Good Reason to Exercise

• Smoking, second-hand smoking, and chewing tobacco. (3:00 )
• Zone Zero refers to low-impact exercises, such as yoga and other gentler activities. (23:00 )
  • Even housework is good movement.
  • However, to gain muscle, you need to be doing regular strength training.
  • If your job requires loading and moving heavy objects (like farm work), that is often sufficient.
• They discuss what is meant by "active recovery." (28:30 )
• The belief that "more is better" is not necessary. You can get in a solid workout with fewer sets. (31:00 )
• They discuss an article that reports how exercise can reverse cancer cells. (35:00 )
  • HIIT training seems to help. Chris delineates how the studies were done.
  • The level of exercise can improve immune response through signaling myokines.
• Reminder: don't use tobacco products! (46:30 )

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