Anxiety, Imposter Syndrome and Burnout with Ciara Spillane
Description
In this episode, I chat with Ciara Spillane, a Career and Wellbeing Coach. Ciara shares her story of returning to work after maternity leave feeling overwhelmed and lacking confidence. She discovered that her confidence struggles were closely tied to anxiety.
We dive into the topic of confidence, exploring what it means and how it influences your work life. We also discuss the significant impact of staying in jobs that don't make you happy on your overall well-being.
Furthermore, we tackle the critical issue of burnout and how to recognize its warning signs. Join us for an insightful conversation on these essential aspects of career and mental well-being.
You can find Ciara athttps://www.positiveprospects.ie/
On LinkedInhttps://www.linkedin.com/in/cspillane/?originalSubdomain=ie
On instagramhttps://www.instagram.com/positiveprospectsie/
United States
