In this episode, I chat with Meera Ishaya, a dedicated Ishaya monk, author and meditation teacher. We delve into Meera's personal journey, where she found healing and self-awareness through meditation. We also discuss chronic pain management, alternative healing methods, and the importance of mindfulness and spirituality in daily life. Join us on this enlightening journey of self-discovery and personal transformation.

Meera is an Ishaya monk, author and meditation teacher who specialises in helping people go beyond the pain label and experience peace, joy, fulfilment and freedom. She has written two books ‘Peace or Pain’ and ‘Surrender is Good for the Soul’ with a workbook to accompany 

Peace or Pain’ soon to be published. Peace or pain is a choice and she shows people this is possible and how to make the choice. Surrender is a big part of the process because resistance causes suffering. As an Ishaya monk, the Ascension techniques we practice take you beyond the thinking mind to the direct experience of pure awareness. Meera believes and experiences that anything is possible and is excited to continue her own exploration to discover what more is available.

Website: 

https://boundless-meditation.co.uk/

Books:

Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

Peace or Pain Facebook Group

https://www.facebook.com/groups/699622521063173/?ref=share_group_link

Peace or Pain Telegram Group

https://t.me/+U5srgsx0v584ZDk0

YouTube Channel:

https://youtube.com/@boundlessmeditation7407