DiscoverAnxiety Slayer™ with Shann and AnangaAnxiety Relief Practices to Help You Sleep Well
Anxiety Relief Practices to Help You Sleep Well

Anxiety Relief Practices to Help You Sleep Well

Update: 2024-07-12
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#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and a guided relaxation in the 2nd half of the show.


This show is sponsored by Tanasi

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Anxiety Relief Practices to Help You Sleep Well

Anxiety Relief Practices to Help You Sleep Well

Shann Vander Leek & Ananga Sivyer