Support for your mental and physical wellbeing during menopause
Update: 2024-09-13
Description
#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being.
This episode is sponsored by Alarmy
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