It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxiety.

If you struggle with anxiety, it's always going to be part of the equation, but the way we approach and work through it makes all the difference!

Today, we explore Laura's journey and find out what helps her manage her anxiety, with practical tips that can help us do the same.

Here are the highlights:

(06:04 ) Be in the present!

(11:08 ) Don't dwell and ruminate 

(14:16 ) It takes time and it takes repetition 

(20:37 ) You have to really want what's on the other side 

(25:28 ) It can't scare me if I accept it!

Laura is an ACC and Rapid Reprogramming™️Coach who helps people overcome their fears. Having recovered from sleep anxiety herself , she has now made it her mission to help others be free from the fear of not sleeping using proven coaching methodologies. 

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com