Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practitioner.

In this episode, she helps us understand more about our emotions and how we need to approach them. It's a great conversation that will make you appreciate the power of making small changes to live a happier life.

Here are the highlights: 

(07:38 ) Make it as simple as possible

(11:02 ) It's the cumulative effect

(14:50 ) They're all normal valid emotions

(19:09 ) Taking responsibility for your own response  

(20:11 ) The absolute top tip

(22:15 ) Practice appreciation like there's no tomorrow!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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