This episode is all about feeling better by forgiving; both yourself and others.

This doesn't mean you need to forget!

It doesn't mean you are ignoring the impact of what happened.

Forgiving is about choosing you and your wellbeing!

So today take a step back as I show you how to work through the issues, let go and move past it all through forgiveness. 

Highlights

(03:35 ) Play the blame game

(05:46 ) Framing forgiveness

(06:19 ) The REACH model

(07:09 ) Empathise

(08:15 ) Have that conversation!

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

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Website: https://ruthkudzi.com/

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