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• Recognizing Burnout: Understand the mental, emotional, and physical signs of burnout.
• Causes of Burnout: High stress levels, overcommitment, and underlying motivators such as the need for acceptance.
• Prioritizing Self: The importance of self-love, self-acceptance, and setting boundaries.
• Practical Steps: Taking inventory of your life, reconnecting with your why, and intentional rest.

• Introduction to Burnout 
• My Personal Experience with Burnout 
• Recognizing Burnout in High Achievers 
• What is Burnout? 
• Misunderstanding Burnout as a Failure 
• Causes of Burnout 
• Managing Stress and Trauma
• Signs You’re Headed Towards Burnout 
• The Importance of Understanding Your Why 
• The Drive for Acceptance and Burnout 
• The Role of Acceptance in High Achievement 
• Overcoming Negative Motivators 
• Prioritizing Yourself to Avoid Burnout 
• Making Self-Prioritization a Decision 
• Taking an Inventory of Your Life 
• Creating a Vision for Your Future
• Reconnecting with Your Why 
• Setting Boundaries with Others and Yourself 
• Force Ranking Your Priorities 
• The Importance of Intentional Rest 
• Coaching Program for Burnout Prevention and Recovery

I am grateful you are here,
Jerry

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