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• Understanding what boundaries are
• Why setting boundaries is challenging
• Steps to set and maintain healthy boundaries
• Benefits of having boundaries in relationships

• What Are Boundaries: Boundaries are limits we set to define what we will and will not tolerate in our relationships and interactions.
• Challenges in Setting Boundaries: Childhood trauma, toxic relationships, and lack of boundary-setting skills can hinder our ability to set healthy boundaries.
• Steps to Set Boundaries: Discover your boundaries, develop clear boundary statements, communicate them effectively, and follow through on maintaining them.
• Benefits of Boundaries: Improved self-worth, clearer relationships, reduced stress, and enhanced overall well-being.

1. Introduction and Importance of Boundaries
2. Why We Struggle with Setting Boundaries 
3. What Are Boundaries?
4. Boundaries Are Not About Control
5. Why We Need Boundaries 
6. Types of Boundaries 
7. Benefits of Setting Boundaries 
8. Discovering Your Boundaries 
9. Identifying Pain Points and Setting Boundaries
10. Developing Your Boundary Statements 
11. Setting Boundaries with Others 
12. Keeping Your Boundaries 
13. Accountability and Boundary Worksheet 

I am grateful you are here,
Jerry

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