Learned Optimism
Update: 2024-08-05
Description
In this episode, we tackle the growing epidemic of negative thinking and how we can train ourselves to be more optimistic. If you’ve ever struggled with self-sabotage, imposter syndrome, or negative thinking patterns, this episode is for you.
We’ll dive deep into the concept of learned optimism and explore practical steps you can take to replace negative thoughts with positive, life-giving ones.
From understanding cognitive distortions to using powerful reframing exercises, you'll gain the tools to shift your mindset and improve your overall well-being.
🌟 Key Topics Covered:
- The role of cognitive distortions in negative thinking
- Practical strategies to shift to optimistic thinking
- The impact of trauma on thought patterns
- How curiosity can lead to self-exploration and healing
- The importance of reframing negative thoughts
- Creating plans to address fear and uncertainty
Don't miss out on this opportunity to transform your mindset and enhance every area of your life. Subscribe for more episodes on personal development and self-love!
📩 Connect with Jerry:
- Website: jerryhenderson.org
- Instagram: @JerryAHenderson
- Email: jerry@jerryhenderson.org
🔔 Chapters:
🎧
I am grateful you are here,
Jerry
Mindset Mastery 12 Week Coaching Program:
Learn More Here!
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
