How much impact does what you eat REALLY have on your body, mental state and performance?

Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential. 

Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day. 

You’ll Hear: 

👟 What Gaby does to keep balance in her life even when she’s training

👟Foods you can eat to reduce inflammation and pain 

👟If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin 

You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok 

Check out her free nutrition quiz here https://intenseatfit.scoreapp.com

Watch the Youtube version of the podcast here 

Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson