Hands Up & Step away from the cookie jar 

How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. 

This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution. 

We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way 

Listen to this episode if you…

👟 Find yourself setting goals but never following through with them (we’ve all been there)

👟 Want to learn about the SCIENCE Of habits and how they can change your LIFE

👟 Have a goal you really want to achieve this year and will do everything to succeed!

Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com

• Check out Gina’s Healthy Habit examples here.


• Get Gina’s book “The Habit Revolution” here.

Books mentioned in this episode:

• Happy Money by Ken Honda 


• Fearless by Jelena Dokic


• The Mountain Is You by Brianna Wiest


• A Gentle Reminder by Bianca Sparacino


• The Strength in Our Scars by Bianca Sparacino


• Self-compassion by Kristin Neff


• Fearless by Jelena Dokic


• Happy Money by Ken Honda

Watch the YouTube Version of the Podcast here.

Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/ 

And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson