Can emulsifiers in your favorite foods be more harmful than you think? Join us on Bodyholic with Di as we welcome Ayelet Gur Arye, a celebrated nutrition and microbiome expert, to uncover the hidden dangers lurking in everyday foods. From the soap-like properties of emulsifiers to the deceptive allure of artificial sweeteners, Ayelet presents groundbreaking research that exposes how these common additives can wreak havoc on your gut health. Learn how these substances may contribute to leaky gut syndrome, chronic inflammation, and even severe conditions like autoimmune diseases and cancer.

Ever wondered why your diet soda isn't helping you lose weight? It's not just about calories! Discover why artificial sweeteners may actually lead to higher blood glucose levels and chronic inflammation. Ayelet and I discuss the importance of reading ingredient lists and opting for more natural, minimally processed foods. We also share personal strategies for avoiding harmful substances, including why I now use glass or stainless steel coffee cups to keep microplastics at bay. This episode is packed with actionable tips to help you make healthier food choices and support your overall well-being.

Think your whole wheat bread is safe? Think again. We also explore the alarming reality of artificial food colorings, which are hiding in places you’d least expect. With a history steeped in oil-based origins and safety lawsuits, these colorings pose significant risks, especially for children. Ayelet and I shed light on consumer education, the need for transparency in food labeling, and the benefits of choosing natural colorings like beetroot and blueberries. This episode is essential listening for anyone looking to safeguard their health and make informed food choices.